Infrared Sauna Therapy Derry/ Londonderry

13 01 2022 15 43 16


Infrared Light Spectrum Sauna Sessions 

At North Coast Healing our medical grade sauna uses infrared light. Three different infrared frequencies are used to promote the detox and healing of the body. Near, Mid and Far-infrared rays radiate heat which is absorbed through the skin. Unlike traditional saunas, the temperature of the sauna can be controlled according to a clients needs.  Instead if heating the air, the technology of the sauna heats the body directly, making it a comfortable and thoroughly relaxing experience.  The heat from the infrared rays penetrate the body at a cellular level and therefore impacting the energy centre of the body's systems.

It can take ten to fifteen minutes before your body begins to sweat. As this process happens, the infrared waves relax the body and open the pores. The waves are absorbed deep into the body and into the tissues, organs,  joints and muscles providing relief for all sorts of troubling issues.
 

What Is Infrared Light? What Does An Infrared Sauna Do? 

Infrared light is not visible to the human eye because we don't have the structures in our eyes (cones and rods) to let our brain process the light. However, our skin receives this spectrum of light as heat. At North Coast Healing, we use a medical grade sauna that uses three spectrums of light. Here's how they work:
Near-Infrared Rays
help to improve mitochondrial function, the powerhouse of our body’s cells.  These near-rays help to repair cell damage within our body. As a direct result, Infrared Sauna Therapy can help with chronic illnesses as it  treats inflammation which promotes the body's own healing response. This can greatly help clients who suffer from chronic inflammation.  The near infrared rays also promote the detoxing of impurities from the body helping to boost the lymphatic system.
  Tji
Mid-Infrared Rays
can penetrate deeper into the body’s soft tissue where inflammation occurs. These frequencies speed up the body’s natural healing processes and they help improve the body’s circulation.
 
Far-Infrared Rays
penetrate 1.5 to 2 inches or more into the body. It is believed that this stimulates blood circulation in the body and aids with the reduction of tiredness and fatigue and increasing the body’s energy levels.
 


By making use of rays in all three bands of the spectrum, our Infrared Sauna Sessions can help with:
  • Thyroid Imbalance
 
  • Detoxification (Including Heavy Metals & Mold)
 
  • Diabetes Control
 
  • Skin Conditions
 
  • Stress & Fatigue
 
  • Heart Health
 
  • Muscle Aches
 
  • Arthritis & Joint Relief
  • Weight Loss
 
  • Reducing the Appearance of Cellulite (Increasing collagen & elastin production)
 
  • Calorie Burning
 
  • Increased Metabolism
 
  • Increased Immune Support
 
  • Recovery from Chronic Illness Such as Crohn's Disease, Lyme Disease, & Autoimmune Disorders
If any of the above conditions are things that you struggle with, an Infrared Sauna Treatment may be the glimpse of literal light you've been looking for. It is possible to experience greater quality of life through holistic medicine. Including complementary therapies like infrared saunas to your life can help you on a journey to wellness.

If you'd like to expand your knowledge of other possible therapies, please also see our pages on Halotherapy (Salt Therapy) and Biomagnetism.


 
.
If you would like to schedule an infrared sauna session, a salt therapy session or a biomagnetic therapy session with North Coast Healing Derry/Londonderry,  please reach out today. We are located in Derry just five minutes from the city centre but also easily accessible from Bridgend/Muff  Co. Donegal. We serve the communities of Derry/Londonderry, Inishowen, Lifford, Ballybofey, Letterkenny, Stranolar, Ballyliffin, Buncrana, Malin, Eglinton, Limavady, Claudy, Dungiven, and much more.


You can call +447873232283 or contact us here so that you can begin your wellness journey now. We can't wait to help.
Get Started
.
"I have been going to North Coast Healing now for a few months to use the infrared sauna and love the experience.
Catriona is amazing and so helpful."
— Teresa O.  - Facebook Review
Serving Near Derry/Londonderry, including Muff, Buncrana, Letterkenny, Inishowen, Ballybofey, Lifford, Redcastle, Stranorlar, Claudy, Eglinton, Dungiven, Strabane, Limavady, Portrush, and More